Pictures from our last session at the amazing Equilibrium Healing Resort and Spa.

Puerto Vallarta, Jalisco.

A session of Breathing Techniques Guided by an expert and passionate guide.

As we progress in the session we explore various techniques of deep abdominal breathing that nourishes the body and helps to relax the nervous system, the benefits of conscious breathing and the practice of this technique helps us to release tension and have an internal balance.

At the end of the session, a feeling of renewal and gratitude filled our bodies and souls.

That session in Puerto Vallarta was a gift for the Soul, and a feeling of harmony and well-being invades us when applying the techniques in our daily lives.