On May 15, 2024, Xavier Olazabal will hold his Breathing Circle from 5:00 pm to 7:00 pm with a cost of $350 MXN per person. The place will be at Terra Noble Puerto Vallarta at 595 Tulipanes Street.

The workshops are aimed at people who want or need:

• Reworking phobias, traumas, anxiety, depression and past experiences.
• Emotional and experiential integration, including birth.
• Prevention of emotional difficulties and improvement of self-esteem.
• Enhancement of meditative and spiritual practice.
• Self-knowledge and broadening of life perspective.
• Personal and transpersonal research.
• Stress relief and access to states of relaxation
• Integration of unconscious contents.
• Strengthening social ties.
• Therapeutic support and mobilization of blocked energies.
• Improvement of creativity and resolution of body tensions.

Deep breathing
It is used as a catalyst for the experience of a non-ordinary state of consciousness, in which our own wisdom connects with the healing and transforming power within.

Goal
Achieve greater self-understanding and facilitate access to the roots of emotional and psychosomatic problems, providing us with a broader, lucid and loving perspective of our own life and reality.

Sharing this technique is honoring the abundance that a healthy body displays: harmony, joy, balance and strength.

Living this experience is an opportunity to go beyond our limits to expand the consciousness of a whole being.